Key Takeaways
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Adrian Torres analyzed 3 smash variations focusing on biomechanics
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Emphasis on hip rotation and weight transfer for efficiency
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Rafa Cuesta improved his sequence, achieving a perfect chain of movement
Understanding the biomechanics
At Vest Padel Academy in Valencia, Adrian Torres worked with Rafa Cuesta to refine the biomechanics of the smash x3. He explained three types of shots: the short lob powered by the upper body, the diagonal shot driven by hip rotation and weight transfer, and the deep lob where the goal is simply to lift the ball.
The importance of hip rotation
Torres emphasized that the middle lob resembles a tennis serve, requiring precise hip transfer and balance. “What you need above all is to transfer the hip movement, and the hip always has to be close to the body,” Adrian Torres explained. This ensures the ball is struck in front rather than falling backward.
Correcting the sequence
Through practical drills, Rafa learned to keep his hips closer together, allowing for stronger internal rotation and better acceleration. Torres highlighted the importance of the kinetic chain: hips leading, followed by elbow and hand. “Be careful that the chain is well-strung. Tap, tap, tap. Much better chain, Rafa,” Adrian Torres encouraged.
Perfecting the impact
The training focused on achieving the right bounce so the ball touches the highest part of the glass and exits with height and direction. Rafa progressively improved, with Torres noting: “Now you’ve managed to get the point of impact perfect. The chain was perfect, perfect internal rotation of the body touching on the left side.”
Building consistency
By repeating sequences and adjusting balance, Rafa solidified his technique. The session concluded with longer lobs, maintaining the same biomechanical principles. The goal was not only to fix the mistake but to build a reliable smash x3 that combines power, control, and proper body mechanics.
https://www.youtube.com/watch?v=L_WL_NoIWyU
