Starting the challenge
The idea that greatness can come from repetition rather than talent inspired a unique experiment. Biochemist Daria Copsic once remarked that technical change requires between 10,000 and 20,000 repetitions. “10,000 if you’re talented, 20,000 if you’re not,” she said. Beginning padel at 33, the player behind this project decided to commit to 20,000 forehand volleys, determined to see what would happen through sheer persistence.
Early frustrations
The first sessions revealed common mistakes: hitting too far in front, sending balls into the net, or misdirecting them to the side glass. Coaches emphasized waiting for the ball to arrive between the shoulders, unlocking the hips for rotation, and finishing the movement fluidly. The player admitted, “Every time I touch the ball it feels bad, even the good balls,” showing how difficult the adjustment was at the start.
Learning through repetition
Progress came slowly but steadily. By focusing on slicing rather than flat shots, extending the arm forward, and rotating the shoulders, the volleys began to feel more controlled. Under pressure, many of the new habits disappeared, but the experiment highlighted how consistency and intention in each rep mattered more than simply hitting balls.
Building confidence
After thousands of repetitions, confidence grew. The player noted that crossing shots felt easier, while straight volleys demanded more rotation. “From day one to day two, it’s been a big improvement. I can really feel what I’m doing wrong and what I’m doing right,” they reflected. The experiment became less about talent and more about understanding technique through repetition.
The road ahead
With 18,000 reps left, the journey is far from complete. Yet the experiment already shows how deliberate practice can transform a shot. Each basket of balls adds another layer of understanding, proving that persistence and technical focus can bridge the gap between average and great.
